Derry
Psychotherapy
  Derry/L'Derry City
Maghera
Professionally Qualified and Accreditted Psychotherapy for Individuals, Couples and Children.
Supervision for Qualified Psychotherapists, Counsellors and Students
NOW, this moment is precious and wonderful. Very often we miss this moment because our minds take us away from enjoying and living 'here and now', to thoughts about the past or the future. Mindfulness teaches the skills to enjoy each moment of our precious lives.
Perhaps life has brought to you anxiety, stress, depression, sleepless nights and the inability to relax. Mindfulness has been proven to relieve all of these conditions.
 
 
“Mindfulness is about paying attention
–deliberately – and without judgement,
as best you can, to what is going on in your body,
your mind and the world around you.
As stress continues to exact a toll on everyday life
we are increasingly turning to ancient meditative methods, which have been tested by science to reduce stress and help us to become more focused and healthy in our everyday lives“
JonKabat-Zinn
 
Revive in yourself the skills of Living Mindfully and Mindful Meditation in the beautiful setting of
 
Rathcarn Centre for Psychotherapy and Healing,
 
situated on farmland in South Derry.
Courses available for individuals or groups of up to six people.

Contact Bernadette at
078 873 9876